Courtney March is in her second year of law school at the University of Windsor. She is a citations editor for the Windsor Review of Legal and Social Issues and vice president of the Cycling Association of Windsor Law. For the past nine years, she has worked in the fitness industry as a group exercise instructor, as well as a personal trainer. She can be reached at firstname.lastname@example.org.
Column: Ab Initio
Column: Ab Initio
Monday, 19 December 2016 09:00
Law students are very fortunate. They are able to tailor class schedules to suit sleep preferences, work out in the middle of the day and study wherever there’s wireless Internet. Still, there’s one season law students loathe the most: exam season. Stress, anxiety and panic attacks are all very realistic consequences that students face at this time in the semester. Often, a student’s entire grade comes down to a two-and-a-half hour exam — the pressure is undeniable.
Monday, 21 November 2016 09:00
November is tough. Exam stress begins to mount. You start to realize you’re not as ready as you wanted to be, as you should be, and naturally you start to panic. I thought it would be useful to write about my own experience that may help my colleagues during this tense time — my foray into the world of mindfulness. Admittedly, I have always been fairly cynical when it comes to this topic: meditation, inward focus, training the brain as though it was a muscle; it all seemed too passive. However, I have come to realize the importance of strong mental health especially at times when anxiety is palpable, like exam time, and I would like to share why this topic piqued my interest, how I have started to incorporate a new habit in my daily routine and the potential benefits.
Monday, 24 October 2016 09:00
We all do it — some more than others. Everyone has delayed starting an unfavourable task. You’re probably procrastinating right now. As law students, there is an endless supply of readings, assignments and papers to be done and, yet, our houses are immaculate or we are entirely caught up with Netflix (all of Netflix). It’s important to remind ourselves of the end goal: becoming a lawyer.
Tuesday, 27 September 2016 10:55
Ask to borrow a friend’s computer and Google your name. What comes up? It is likely that your Facebook profile has the top spot, and LinkedIn is quite close behind. What happens if you scroll through the second, third, perhaps even fourth page? Better yet, what happens when you click on that Facebook link? Are you proud of everything you see?